11 Delicious 5-Ingredient Desserts for Clean Eating

If you’re looking for quick and healthy treats, these 11 dessert recipes are just the ticket. Each one has only five ingredients, making clean eating both easy and delicious. Say goodbye to complicated concoctions and hello to simple indulgence!

Coconut Chia Seed Pudding

This Coconut Chia Seed Pudding is a delightful treat that combines the rich creaminess of coconut milk with the crunchy texture of chia seeds. It’s naturally sweet and satisfying, making it a perfect dessert or snack for clean eating enthusiasts. The pudding is not only simple to whip up, but it also packs a nutritional punch, filled with fiber and omega-3 fatty acids.

With just five ingredients, this recipe is incredibly straightforward. You can customize it with your favorite fruits or toppings to make it even more inviting. It’s a fantastic way to enjoy a healthy dessert that feels indulgent without any guilt!

Ingredients

• 1 cup coconut milk
• 1/4 cup chia seeds
• 2 tablespoons maple syrup (or honey)
• 1 teaspoon vanilla extract
• Fresh fruits for topping (like strawberries, blueberries, or mango)

Instructions

1. In a bowl, mix together the coconut milk, chia seeds, maple syrup, and vanilla extract until well combined.
2. Cover the bowl and refrigerate for at least 4 hours or overnight to allow the chia seeds to thicken and absorb the liquid.
3. Once set, stir the pudding again and serve it in individual bowls or jars.
4. Top with fresh fruits of your choice for added flavor and nutrition.

Berry Almond Parfait

This Berry Almond Parfait is a delightful and healthy dessert that combines the sweetness of fresh berries with the crunch of almonds. It’s perfect for those looking to enjoy a light yet satisfying treat without the guilt. The creamy layers of yogurt and vibrant fruits make it not only tasty but visually appealing too.

Simple to prepare, this parfait can be whipped up in just a few minutes, making it a great option for any occasion. It’s a great way to enjoy clean eating while satisfying your sweet cravings!

Ingredients

• 2 cups Greek yogurt
• 1 cup mixed berries (strawberries, blueberries, raspberries)
• 1/4 cup sliced almonds
• 2 tablespoons honey or maple syrup
• 1 teaspoon vanilla extract

Instructions

1. In a bowl, mix the Greek yogurt, honey (or maple syrup), and vanilla extract until smooth.
2. In serving glasses, layer the yogurt mixture with the mixed berries and sliced almonds.
3. Repeat the layers until the glasses are filled, finishing with a layer of berries and a sprinkle of almonds on top.
4. Chill in the refrigerator for about 30 minutes before serving to enhance the flavors.

Mango Coconut Sorbet

Mango Coconut Sorbet is a refreshing treat that perfectly captures the bright, tropical flavors of summer. With just five ingredients, this sorbet is simple to make and requires no churning, making it an ideal choice for anyone looking to whip up a quick and healthy dessert.

The combination of sweet mango and creamy coconut results in a delightful, light dessert that’s both satisfying and guilt-free. It’s a wonderful way to cool down on a warm day or to impress guests at your next gathering.

Ingredients

• 2 ripe mangoes, peeled and diced
• 1 cup coconut milk
• 1/4 cup honey or maple syrup
• 1 tablespoon lime juice
• 1/2 teaspoon vanilla extract

Instructions

1. Prepare the Mango: Place the diced mango in a blender or food processor.
2. Add the Ingredients: Pour in the coconut milk, honey (or maple syrup), lime juice, and vanilla extract.
3. Blend: Blend until smooth and creamy. Taste and adjust sweetness if needed.
4. Freeze: Transfer the mixture into a shallow dish and freeze for about 4-5 hours, or until firm.
5. Scoop and Serve: Use a spoon to scoop out the sorbet and serve in bowls. Enjoy this tropical delight!

Peanut Butter Energy Balls

Peanut Butter Energy Balls are a delightful treat that is both nutritious and satisfying. With a rich, nutty flavor and a hint of sweetness, these bite-sized snacks are perfect for a quick pick-me-up or as a post-workout boost. Not only are they easy to make, but they also require just five simple ingredients, making them a go-to for clean eating enthusiasts.

The combination of creamy peanut butter and oats creates a chewy texture that is hard to resist. You can customize them by adding extras like chocolate chips or dried fruit if you like! These energy balls are great for meal prep, and they store well in the fridge for convenient snacking.

Ingredients

• 1 cup rolled oats
• 1/2 cup peanut butter
• 1/4 cup honey or maple syrup
• 1/4 cup ground flaxseed
• 1/2 teaspoon vanilla extract

Instructions

1. In a mixing bowl, combine rolled oats, peanut butter, honey (or maple syrup), ground flaxseed, and vanilla extract. Stir until well mixed.
2. Once the mixture is combined, use your hands to form small balls, about 1 inch in diameter.
3. Place the energy balls on a baking sheet lined with parchment paper and refrigerate for about 30 minutes to firm up.
4. After chilling, store the energy balls in an airtight container in the refrigerator for up to one week.

Banana Oatmeal Cookies

These banana oatmeal cookies are a delightful treat, combining the natural sweetness of ripe bananas with hearty oats. They’re soft, chewy, and incredibly easy to whip up, making them perfect for a quick dessert or snack. With just a handful of ingredients, you can enjoy a wholesome dessert that’s both satisfying and nutritious.

The flavor is simple yet delicious, with the banana providing a moist texture and a hint of sweetness. Plus, they take minimal time to prepare, making them ideal for busy days when you want a homemade treat without the fuss.

Ingredients

• 2 ripe bananas, mashed
• 1 cup rolled oats
• 1/4 cup almond butter (or any nut butter)
• 1/4 cup honey or maple syrup
• 1/2 teaspoon vanilla extract

Instructions

1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a large bowl, mix together the mashed bananas, almond butter, honey (or maple syrup), and vanilla extract until well combined.
3. Add the rolled oats to the banana mixture and stir until everything is evenly mixed.
4. Drop spoonfuls of the mixture onto the prepared baking sheet, spacing them about 2 inches apart.
5. Bake for 12-15 minutes, or until the cookies are lightly golden and set. Allow them to cool on the baking sheet for a few minutes before transferring to a wire rack.

Lemon Cashew Bliss Balls

Lemon Cashew Bliss Balls are a delightfully zesty treat that pack a punch of flavor in every bite. These little bites of goodness are not only refreshing but also simple to whip up, making them perfect for a quick snack or dessert. The combination of creamy cashews and tangy lemon creates a harmonious blend that’s both satisfying and energizing.

With just five ingredients, these bliss balls are a breeze to prepare. They’re a great option for anyone looking for a clean eating dessert that doesn’t compromise on taste. Plus, they’re naturally sweetened and full of healthy fats, making them a guilt-free indulgence!

Ingredients

• 1 cup raw cashews
• 1/2 cup pitted dates
• 1/4 cup lemon juice
• 1 tablespoon lemon zest
• 1/4 teaspoon sea salt

Instructions

1. Blend the Ingredients: In a food processor, combine the cashews, dates, lemon juice, lemon zest, and sea salt. Pulse until the mixture is well combined and forms a sticky dough.
2. Shape the Balls: Using your hands, take small portions of the mixture and roll them into bite-sized balls.
3. Chill: Place the formed balls on a plate and chill in the refrigerator for about 30 minutes to firm up.
4. Serve: Enjoy these bliss balls as a quick snack or dessert! Store any leftovers in an airtight container in the fridge.

Chocolate Avocado Mousse

This Chocolate Avocado Mousse is a deliciously creamy dessert that’s both rich in flavor and healthy! With just a few simple ingredients, you can whip up a treat that satisfies your chocolate cravings without the guilt. The smooth texture of ripe avocados combined with cocoa powder creates a delightful mousse that feels indulgent yet is packed with nutrients.

Perfect for any occasion, this recipe is quick and easy to make. It’s a fantastic way to enjoy a treat that feels decadent while still being aligned with clean eating principles. Plus, it’s vegan-friendly and can be topped with your favorite berries for an extra burst of flavor!

Ingredients

• 2 ripe avocados
• 1/2 cup cocoa powder
• 1/4 cup maple syrup
• 1 teaspoon vanilla extract
• Pinch of salt

Instructions

1. Prepare the Avocados: Cut the avocados in half, remove the pit, and scoop the flesh into a blender or food processor.
2. Add Ingredients: Add cocoa powder, maple syrup, vanilla extract, and a pinch of salt to the blender.
3. Blend: Blend until the mixture is completely smooth and creamy. You may need to stop and scrape down the sides of the blender to ensure everything is well mixed.
4. Taste and Adjust: Taste the mousse and adjust sweetness with more maple syrup if desired.
5. Chill: Transfer the mousse into serving dishes and chill in the refrigerator for at least 30 minutes before serving. Enjoy topped with fresh berries!

Grilled Peaches with Honey

Grilled peaches with honey are a delightful dessert that perfectly blend sweetness with a hint of smokiness. This simple recipe highlights the natural flavors of ripe peaches, making it a fantastic choice for summer gatherings or a cozy night in.

The beauty of this recipe lies in its simplicity. With just a few ingredients, you can create a dish that is not only visually stunning but also bursting with flavor. The warm, caramelized peaches drizzled with honey create a satisfying treat that feels indulgent yet healthy.

Ingredients

• 4 ripe peaches, halved and pitted
• 2 tablespoons honey
• 1 tablespoon olive oil
• 1 teaspoon cinnamon (optional)
• Fresh mint leaves for garnish

Instructions

1. Preheat your grill to medium heat.
2. Brush the cut sides of the peach halves with olive oil to prevent sticking.
3. Place the peaches cut-side down on the grill and cook for about 4-5 minutes, or until grill marks appear and the peaches are slightly softened.
4. Remove the peaches from the grill and drizzle with honey. If you like, sprinkle with cinnamon for added flavor.
5. Garnish with fresh mint leaves before serving.

Dark Chocolate Dipped Strawberries

Dark chocolate dipped strawberries are a delightful treat that balances the sweetness of ripe strawberries with the rich bitterness of dark chocolate. They make for a perfect dessert or snack that’s not only easy to prepare but also impressively elegant. With just a few simple ingredients, you can whip up a batch that’s sure to satisfy your cravings!

This recipe is incredibly straightforward and takes minimal time to prepare. Just melt the chocolate, dip the strawberries, and allow them to set. Whether you enjoy them at a party or as a sweet indulgence for yourself, these delightful berries are a must-try!

Ingredients

• 1 pound fresh strawberries
• 8 ounces dark chocolate (at least 60% cacao)
• 1 tablespoon coconut oil (optional, for smoother chocolate)
• Sea salt (optional, for sprinkling)
• Wax paper or parchment paper (for setting)

Instructions

1. Prepare the Strawberries: Rinse the strawberries in cold water and gently pat them dry with a paper towel. Make sure they are completely dry as water can prevent the chocolate from sticking.
2. Melt the Chocolate: In a microwave-safe bowl, combine dark chocolate and coconut oil (if using). Heat in 30-second intervals until melted, stirring in between, until smooth.
3. Dip the Strawberries: Hold a strawberry by the stem and dip it into the melted chocolate, covering about two-thirds of the berry. Allow any excess chocolate to drip off.
4. Set the Strawberries: Place the dipped strawberries on a wax or parchment paper-lined baking sheet. If desired, sprinkle a tiny pinch of sea salt on top before the chocolate hardens.
5. Chill: Refrigerate the strawberries for about 30 minutes or until the chocolate is fully set. Enjoy!

Apple Cinnamon Rice Cake

This Apple Cinnamon Rice Cake is a delightful and wholesome dessert that’s perfect for clean eating. With just a few simple ingredients, it captures the warm, comforting flavors of apples and cinnamon, making it a favorite for any season.

Not only is it easy to prepare, but it also offers a satisfying texture and a naturally sweet taste. It’s a great go-to when you want a quick dessert without the fuss. Plus, it’s a fun way to enjoy rice in a new form!

Ingredients

• 2 cups cooked rice
• 1 cup unsweetened applesauce
• 1 teaspoon ground cinnamon
• 1 tablespoon honey or maple syrup (optional)
• 1 medium apple, sliced for topping

Instructions

1. Mix the Rice and Applesauce: In a mixing bowl, combine the cooked rice and applesauce. Stir until well combined.
2. Add the Spices: Sprinkle in the ground cinnamon and honey or maple syrup if using. Mix again to ensure the flavors are evenly distributed.
3. Shape the Cake: Press the mixture into a greased cake pan or mold. Make sure it’s compact.
4. Chill: Refrigerate the cake for about 30 minutes to help it set.
5. Serve: Once chilled, remove from the pan, slice, and top with fresh apple slices. Enjoy!

Frozen Yogurt Bark with Nuts

This Frozen Yogurt Bark with Nuts is a refreshing and tasty treat that’s perfect for satisfying your sweet tooth without the guilt. Bursting with flavor from yogurt and mixed berries, it’s a delightful combination of creamy and crunchy textures. Plus, it’s super simple to whip up, making it an ideal dessert for busy days.

The yogurt bark is not only delicious but also customizable. You can choose your favorite nuts and fruits to mix in, ensuring every bite is unique. Whether you enjoy it as a snack or a light dessert, this recipe is sure to impress!

Ingredients

• 2 cups Greek yogurt
• 1/4 cup honey or maple syrup
• 1 cup mixed berries (fresh or frozen)
• 1/2 cup chopped nuts (like pecans or almonds)
• 1 teaspoon vanilla extract

Instructions

1. Prepare the Yogurt Mixture: In a bowl, combine Greek yogurt, honey (or maple syrup), and vanilla extract. Mix until smooth.
2. Spread and Layer: Line a baking sheet with parchment paper. Spread the yogurt mixture evenly onto the sheet. Top with mixed berries and chopped nuts.
3. Freeze: Place the baking sheet in the freezer for about 3-4 hours, or until the yogurt is completely set.
4. Serve: Once frozen, break the bark into pieces and enjoy! Store any leftovers in an airtight container in the freezer.