7 Delicious 5-Ingredient Clean Eating Dessert Recipes

Looking for delicious desserts that are easy to whip up and kind to your body? These 7 amazing 5-ingredient recipes deliver on flavor without compromising your clean eating goals. Simple ingredients come together to create tasty treats that satisfy your sweet tooth while keeping things healthy. Let’s jump right into these delightful desserts!

Apple Cinnamon Quinoa Bake

This Apple Cinnamon Quinoa Bake is a delightful and healthy dessert that’s perfect for any time of the day. It’s warm, comforting, and packed with the flavors of sweet apples and fragrant cinnamon. The best part? It’s super simple to whip up with just five ingredients!

Each bite offers a satisfying texture from the quinoa, along with the natural sweetness of apples. It’s a great option for anyone looking to indulge in a clean-eating dessert without all the fuss. Plus, it’s a fantastic way to enjoy the goodness of whole grains and fruits in one delicious dish.

Ingredients

• 1 cup cooked quinoa
• 2 large apples, diced
• 1 teaspoon ground cinnamon
• 1 tablespoon maple syrup
• 1/4 cup chopped walnuts (optional)

Instructions

1. Preheat your oven to 350°F (175°C).
2. In a large bowl, combine the cooked quinoa, diced apples, ground cinnamon, and maple syrup. Mix well to ensure the apples are evenly coated.
3. If using, fold in the chopped walnuts for extra crunch.
4. Transfer the mixture to a greased baking dish, spreading it out evenly.
5. Bake for 25-30 minutes, or until the apples are tender and the top is slightly golden.
6. Let it cool for a few minutes before serving. Enjoy warm!

Mango Coconut Sorbet

Mango Coconut Sorbet is a refreshing treat that perfectly balances the sweetness of ripe mangoes with the creamy richness of coconut. This dessert is not only delicious but also incredibly easy to whip up, making it a go-to for warm days or whenever you’re craving something cool and light.

The sorbet has a vibrant tropical flavor, making it feel like a mini-vacation in a bowl. Plus, with just five simple ingredients, you’ll have a guilt-free dessert that satisfies your sweet tooth while keeping your clean eating goals in check.

Ingredients

• 2 ripe mangoes, peeled and diced
• 1 cup coconut milk
• 1/4 cup honey or maple syrup
• 2 tablespoons lime juice
• 1/4 teaspoon salt

Instructions

1. Blend all the ingredients together in a blender until smooth.
2. Pour the mixture into a shallow dish and freeze for about 2-3 hours, stirring every 30 minutes to break up any ice crystals.
3. Once the sorbet is firm, scoop it into bowls and serve immediately. Enjoy your tropical treat!

Banana Oatmeal Cookies

Banana oatmeal cookies are a delightful treat that combines the natural sweetness of ripe bananas with the hearty texture of oats. These cookies are soft, chewy, and packed with flavor, making them a perfect snack or light dessert. Plus, they are incredibly easy to whip up, requiring only a handful of ingredients that you probably already have at home.

The bananas lend a moistness to the cookies, while the oats provide a satisfying bite. Ideal for clean eating, these cookies satisfy your sweet tooth without the guilt. You can even customize them by adding nuts, chocolate chips, or dried fruits for extra flavor. Let’s dive into the simple recipe!

Ingredients

• 2 ripe bananas, mashed
• 1 cup rolled oats
• 1/4 cup almond butter (or any nut butter)
• 1/4 cup honey or maple syrup
• 1/2 teaspoon cinnamon

Instructions

1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a mixing bowl, combine the mashed bananas, rolled oats, almond butter, honey or maple syrup, and cinnamon. Stir until well mixed.
3. Drop spoonfuls of the mixture onto the prepared baking sheet, spacing them about 2 inches apart.
4. Bake for about 15-20 minutes, or until the edges are golden brown.
5. Allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.

Coconut Chia Seed Pudding

Coconut chia seed pudding is a delightful and refreshing dessert that’s easy to prepare and perfect for clean eating. The combination of creamy coconut milk and chia seeds creates a rich texture that’s both satisfying and nutritious. With a subtle sweetness and a hint of tropical flavor, this pudding is not only delicious but also packed with healthy fats and fiber.

This recipe is incredibly simple, making it a great option for busy days or when you want a quick treat. Just mix the ingredients and let them sit! Top it off with fresh berries for an added burst of flavor and color, and you have a beautiful dessert ready to enjoy.

Ingredients

• 1 cup coconut milk
• 1/4 cup chia seeds
• 2 tablespoons maple syrup or honey
• 1 teaspoon vanilla extract
• Fresh berries for topping

Instructions

1. In a mixing bowl, combine coconut milk, chia seeds, maple syrup, and vanilla extract. Stir well until the chia seeds are evenly distributed.
2. Cover the bowl and refrigerate for at least 4 hours, or overnight for best results.
3. Once set, give the pudding a good stir to break up any clumps. Serve in individual bowls or jars.
4. Top with fresh berries for a pop of color and flavor.

Chocolate Avocado Mousse

This Chocolate Avocado Mousse is a delightful treat that combines rich chocolate flavor with the creamy texture of avocado. It’s surprisingly simple to make and requires just five ingredients, making it a perfect choice for clean eating. The mousse is both indulgent and nutritious, offering a unique way to enjoy dessert without compromising on health.

The creamy avocado adds a smooth consistency while keeping the dessert dairy-free and vegan. You’ll love how the chocolate masks any hint of the avocado, creating a dessert that feels indulgent without the guilt. Whether you’re serving it at a dinner party or enjoying it as a late-night snack, this mousse is sure to impress!

Ingredients

• 2 ripe avocados
• 1/2 cup unsweetened cocoa powder
• 1/4 cup maple syrup or honey
• 1 teaspoon vanilla extract
• 1/4 cup unsweetened almond milk (or any milk of choice)

Instructions

1. Start by cutting the avocados in half, removing the pit, and scooping the flesh into a blender.
2. Add the cocoa powder, maple syrup, vanilla extract, and almond milk to the blender.
3. Blend until the mixture is smooth and creamy, scraping down the sides as needed.
4. Taste and adjust sweetness if desired, adding a bit more maple syrup if you prefer it sweeter.
5. Once blended, transfer the mousse into serving bowls and chill in the fridge for at least 30 minutes before serving.

Peanut Butter Banana Ice Cream

This Peanut Butter Banana Ice Cream is a delightful treat that’s both creamy and satisfying. Its natural sweetness comes from ripe bananas, while the peanut butter adds a rich, nutty flavor. Perfect for a hot day, this recipe is super easy to whip up and is a healthier alternative to traditional ice cream.

Just blend a few ingredients together and freeze! The result is a smooth, delicious dessert that feels indulgent without all the added sugars. Plus, it’s a fantastic way to use up overripe bananas!

Ingredients

• 4 ripe bananas
• 1/4 cup natural peanut butter
• 1 tablespoon honey or maple syrup (optional)
• 1 teaspoon vanilla extract
• A pinch of salt

Instructions

1. Slice the bananas and freeze them for at least 2 hours or until solid.
2. In a blender or food processor, combine the frozen bananas, peanut butter, honey (if using), vanilla extract, and salt.
3. Blend until smooth and creamy, scraping down the sides as needed.
4. Transfer the mixture to a container and freeze for an additional 1-2 hours for a firmer texture.
5. Serve and enjoy your homemade peanut butter banana ice cream!

Berry Almond Energy Bites

Berry Almond Energy Bites are the perfect snack for anyone looking to satisfy their sweet tooth without compromising on health. These little bites pack a fruity flavor combined with the nutty crunch of almonds, making them both delicious and nutritious. They’re simple to whip up, requiring just a handful of ingredients and no baking!

With a delightful blend of berries, nut butter, and oats, these energy bites are great for a quick pick-me-up or a post-workout snack. They’re easy to customize with your favorite nuts or seeds, too. Get ready to enjoy a tasty treat that fuels your day!

Ingredients

• 1 cup rolled oats
• 1/2 cup almond butter
• 1/4 cup honey or maple syrup
• 1/2 cup mixed berries (fresh or dried)
• 1/4 cup sliced almonds

Instructions

1. Mix Ingredients: In a large bowl, combine rolled oats, almond butter, and honey. Stir until well mixed.
2. Add Berries and Nuts: Fold in the mixed berries and sliced almonds until evenly distributed.
3. Form Bites: Using your hands, roll the mixture into small balls, about 1 inch in diameter.
4. Chill: Place the energy bites on a baking sheet lined with parchment paper. Refrigerate for at least 30 minutes to firm up.
5. Enjoy: Once chilled, enjoy them right away or store in an airtight container in the fridge for up to a week!