13 Delicious 5-Ingredient Desserts for Clean Eating

These 13 easy dessert recipes are perfect for anyone looking to satisfy their sweet tooth while keeping things clean and simple. With just five ingredients each, you can whip up treats that are both delicious and healthy without spending hours in the kitchen. Let’s get straight to those scrumptious delights!

Coconut Macaroons

Coconut macaroons are a delightful treat that combines sweetness with a chewy texture. These little bites have a rich coconut flavor that is sure to please anyone with a sweet tooth. With just five simple ingredients, they are quick and easy to whip up, making them perfect for a last-minute dessert.

The best part about coconut macaroons is their versatility. You can enjoy them as is or dip them in chocolate for an extra indulgence. These treats are not only satisfying but also fit seamlessly into a clean eating lifestyle, allowing you to enjoy dessert without the guilt.

Ingredients

• 3 cups shredded coconut (unsweetened)
• 1/2 cup honey or maple syrup
• 2 large egg whites
• 1 teaspoon vanilla extract
• 1/4 teaspoon salt

Instructions

1. Preheat your oven to 325°F (165°C) and line a baking sheet with parchment paper.
2. In a large bowl, mix together the shredded coconut, honey (or maple syrup), egg whites, vanilla extract, and salt until well combined.
3. Using your hands or a scoop, form small mounds of the mixture and place them on the prepared baking sheet, spacing them evenly.
4. Bake for 20-25 minutes or until the macaroons are golden brown on top.
5. Remove from the oven and let them cool on the baking sheet for a few minutes before transferring to a wire rack to cool completely.

Peanut Butter Banana Bites

Peanut Butter Banana Bites are a delicious and simple treat that combines the creamy richness of peanut butter with the natural sweetness of bananas. These bites are not only tasty but also quick to prepare, making them perfect for a snack or a light dessert. The combination of flavors creates a satisfying treat that’s both comforting and nutritious.

This recipe requires only a few ingredients and takes minutes to put together, making it a great option for busy days or unexpected cravings. Whether you’re looking to satisfy a sweet tooth or need a quick energy boost, these bites will hit the spot!

Ingredients

• 2 ripe bananas
• 1/2 cup peanut butter
• 1 tablespoon honey (optional)
• 1/4 cup granola or chopped nuts (optional)
• Pinch of salt

Instructions

1. Slice the bananas into thick rounds.
2. In a bowl, mix peanut butter with honey and a pinch of salt until combined.
3. Spread a generous amount of the peanut butter mixture on one banana slice and top it with another slice to make a sandwich.
4. If desired, roll the edges in granola or chopped nuts for added texture.
5. Repeat until all banana slices are used. Serve immediately or store in the fridge for a cool treat.

Chocolate Avocado Mousse

This Chocolate Avocado Mousse is a delightful treat that combines rich chocolate flavor with the creamy texture of ripe avocados. It’s a dessert that feels indulgent while being simple and guilt-free, perfect for clean eating enthusiasts.

The natural creaminess from the avocado gives this mousse a smooth consistency, making it a satisfying dessert that offers a boost of healthy fats. With just a few ingredients, you can whip this up in no time, making it a go-to recipe for when you crave something sweet and nutritious!

Ingredients

• 2 ripe avocados
• 1/2 cup unsweetened cocoa powder
• 1/4 cup maple syrup
• 1 teaspoon vanilla extract
• 1/2 cup almond milk (or any milk of choice)

Instructions

1. Prepare the Avocados: Cut the avocados in half, remove the pits, and scoop the flesh into a blender or food processor.
2. Add the Ingredients: To the avocados, add cocoa powder, maple syrup, vanilla extract, and almond milk.
3. Blend: Blend all ingredients until smooth and creamy, scraping down the sides as needed.
4. Taste and Adjust: If desired, add more maple syrup for sweetness or more cocoa for a richer chocolate flavor. Blend again to combine.
5. Chill: Transfer the mousse to serving dishes and refrigerate for at least 30 minutes before serving. This allows the flavors to meld together.

Lemon Coconut Energy Balls

Lemon Coconut Energy Balls are a refreshing and easy treat that packs a punch of flavor in every bite. With a zesty lemon taste complemented by the sweetness of coconut, these bites are perfect for a quick snack or a post-workout energy boost. The best part? They’re super simple to make, requiring just five wholesome ingredients.

The bright, tangy lemon flavor combined with the chewy texture of coconut makes these energy balls irresistibly tasty. Plus, they’re a great way to satisfy your sweet tooth while sticking to clean eating principles. Give them a try and enjoy a delicious little pick-me-up!

Ingredients

• 1 cup pitted dates
• 1 cup shredded coconut
• 1/4 cup almond flour
• 1/4 cup lemon juice
• Zest of 1 lemon

Instructions

1. Prepare the Mixture: In a food processor, combine the pitted dates, shredded coconut, almond flour, lemon juice, and lemon zest. Blend until the mixture is well combined and sticky.
2. Shape the Balls: Scoop out small portions of the mixture and roll them into balls using your hands. Aim for about 1 inch in diameter.
3. Coat and Chill: Optional: Roll the balls in additional shredded coconut for a nice coating. Place the energy balls in the fridge for at least 30 minutes to firm up.
4. Serve and Enjoy: Enjoy these energy balls as a snack or a quick dessert. They can be stored in an airtight container in the fridge for up to a week.

Almond Flour Brownies

These almond flour brownies are a fantastic option for anyone looking for a healthier dessert. They are rich, fudgy, and incredibly satisfying, making them a perfect treat for chocolate lovers. With just five simple ingredients, you can whip up a batch in no time!

The brownies have a slightly nutty flavor from the almond flour, which pairs beautifully with the sweetness of the chocolate. They are easy to make and require minimal effort, making them an excellent choice for both novice and experienced bakers. Enjoy these treats as a snack or dessert, and watch them disappear quickly!

Ingredients

• 1 cup almond flour
• 1/2 cup unsweetened cocoa powder
• 1/2 cup maple syrup
• 1/4 cup coconut oil, melted
• 2 large eggs

Instructions

1. Preheat your oven to 350°F (175°C) and line an 8×8-inch baking dish with parchment paper.
2. In a large bowl, mix almond flour, cocoa powder, and maple syrup until well combined.
3. Add melted coconut oil and eggs to the mixture, stirring until smooth.
4. Pour the batter into the prepared baking dish and smooth the top with a spatula.
5. Bake for 20-25 minutes, or until a toothpick inserted in the center comes out clean.
6. Allow the brownies to cool before cutting into squares and serving. Enjoy!

Banana Oatmeal Cookies

These Banana Oatmeal Cookies are a delightful way to enjoy a sweet treat while keeping it healthy. With just five simple ingredients, they are easy to whip up, making them perfect for a quick snack or a guilt-free dessert. The natural sweetness of ripe bananas combined with the hearty texture of oats creates a cookie that is both satisfying and delicious.

You’ll love how simple it is to make these cookies, and they’re a fantastic way to use up those overripe bananas sitting on your counter. Soft in the center with a slight chew, these cookies offer a cozy flavor profile that is sure to please everyone in the family. Plus, they’re perfect with a glass of milk or a cup of tea!

Ingredients

• 2 ripe bananas, mashed
• 1 cup rolled oats
• 1/4 cup peanut butter (or any nut butter)
• 1/4 cup honey or maple syrup
• 1/2 teaspoon cinnamon

Instructions

1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a mixing bowl, mash the ripe bananas until smooth.
3. Add the rolled oats, peanut butter, honey (or maple syrup), and cinnamon to the mashed bananas. Mix until well combined.
4. Drop spoonfuls of the cookie mixture onto the prepared baking sheet, spacing them about 2 inches apart.
5. Bake for 10-12 minutes or until the edges are lightly golden.
6. Let the cookies cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.

Berry Chia Seed Pudding

This Berry Chia Seed Pudding is a delightful and nutritious dessert that’s both simple to make and bursting with flavor. The combination of creamy chia pudding with fresh berries creates a sweet and tangy treat that’s sure to satisfy your sweet tooth while keeping it clean.

Chia seeds are packed with fiber and healthy fats, making this dessert as good for you as it is delicious. With just a few ingredients, you’ll have a wonderful dessert ready to enjoy in no time!

Ingredients

• 2 cups almond milk (or any milk of your choice)
• 1/2 cup chia seeds
• 2 tablespoons maple syrup or honey
• 1 cup mixed berries (such as strawberries, blueberries, and raspberries)
• 1 teaspoon vanilla extract

Instructions

1. In a bowl, whisk together the almond milk, chia seeds, maple syrup, and vanilla extract until well combined.
2. Let the mixture sit for about 5 minutes, then stir again to prevent the chia seeds from clumping.
3. Cover and refrigerate for at least 2 hours, or overnight for a thicker pudding.
4. Once the pudding is set, spoon it into serving glasses or bowls.
5. Top with fresh mixed berries before serving. Enjoy your delicious and healthy berry chia seed pudding!

Yogurt Parfait with Granola

This yogurt parfait is a delightful and refreshing treat that’s perfect for any time of day. Layers of creamy yogurt, crunchy granola, and vibrant berries create a beautiful and tasty dessert that’s not only easy to make, but also packed with nutrition. The combination of textures and flavors makes each spoonful a joy, and it only takes a few minutes to prepare!

Whether you’re looking for a quick breakfast, a midday snack, or a guilt-free dessert, this parfait is a fantastic choice. It’s simple to customize with your favorite fruits and granola, making it versatile for any palate. Enjoy the blend of creamy yogurt and sweet, juicy berries that will leave you feeling satisfied without the heaviness of traditional desserts.

Ingredients

• 2 cups plain Greek yogurt
• 1 cup granola
• 1 cup mixed berries (strawberries, blueberries, raspberries)
• 2 tablespoons honey or maple syrup (optional)
• 1 teaspoon vanilla extract (optional)

Instructions

1. Start by preparing your ingredients. Wash and slice the berries as needed.
2. In a bowl, mix the Greek yogurt with honey and vanilla extract if using. This adds a touch of sweetness and flavor.
3. In serving glasses or bowls, layer the Greek yogurt at the bottom, followed by a layer of granola, and then a layer of mixed berries.
4. Repeat the layers until the glasses are full, finishing with a layer of berries and a sprinkle of granola on top.
5. Serve immediately or chill for a short time before enjoying.

Baked Apples with Cinnamon

Baked apples with cinnamon are a delightful dessert that brings warmth and sweetness to your table. This simple recipe combines the natural sweetness of apples with a cozy cinnamon flavor, making it a perfect treat for any occasion.

These baked apples are not only tasty but also easy to prepare. With just five ingredients, you can create a comforting dessert that everyone will love. The combination of soft, warm apple flesh and crunchy topping creates a satisfying texture that is hard to resist.

Ingredients

• 4 medium apples
• 1/4 cup brown sugar
• 1 teaspoon ground cinnamon
• 1/2 cup chopped pecans
• 2 tablespoons unsalted butter

Instructions

1. Preheat your oven to 350°F (175°C).
2. Core the apples, creating a hollow center for the filling.
3. In a bowl, mix brown sugar, cinnamon, and chopped pecans. Fill each apple with the mixture.
4. Place the stuffed apples in a baking dish and dot each with butter.
5. Bake for 25-30 minutes, or until the apples are tender and the filling is bubbly.

Nut Butter Energy Bars

Nut butter energy bars are a fantastic treat that combines rich flavors with wholesome ingredients. They have a delightful blend of nuttiness and sweetness, making them perfect for a quick snack or a post-workout boost. Plus, they are incredibly easy to make, requiring just a handful of ingredients that you probably already have in your pantry.

These bars are chewy and satisfying, thanks to the nut butter and oats. They’re customizable, so you can mix in your favorite additions like chocolate chips or dried fruit. In no time at all, you’ll have a batch of nutritious energy bars ready to fuel your day!

Ingredients

• 1 cup nut butter (like almond or peanut butter)
• 1/2 cup honey or maple syrup
• 2 cups rolled oats
• 1/2 cup mini chocolate chips (optional)
• 1/4 cup chopped nuts or seeds (optional)

Instructions

1. Mix the Ingredients: In a large bowl, combine nut butter and honey (or maple syrup) until well blended.
2. Add the Oats: Stir in the rolled oats and mix until fully incorporated. If you’re using chocolate chips or nuts, fold them in now.
3. Press into a Pan: Line an 8×8 inch baking dish with parchment paper. Pour the mixture into the dish and press it down evenly.
4. Chill: Place the dish in the refrigerator for at least 2 hours to set.
5. Slice and Enjoy: Once firm, remove from the dish and cut into bars. Store in an airtight container in the fridge for up to a week.

Mango Coconut Sorbet

Mango Coconut Sorbet is a refreshing treat that brings a taste of the tropics right to your kitchen. With its creamy coconut base and the sweet, tangy flavor of ripe mango, this sorbet is both light and satisfying. Plus, it’s incredibly easy to make, requiring just a few simple ingredients!

This delightful dessert is perfect for warm days or whenever you crave a sweet, fruity snack. With only five ingredients, you can whip this up in no time. It’s a guilt-free indulgence that feels luxurious without the extra calories!

Ingredients

• 2 ripe mangoes, peeled and diced
• 1 cup coconut milk
• 1/4 cup honey or maple syrup
• 1 tablespoon fresh lime juice
• 1/2 teaspoon vanilla extract

Instructions

1. Blend the Ingredients: In a blender, combine the diced mangoes, coconut milk, honey (or maple syrup), lime juice, and vanilla extract. Blend until smooth.
2. Chill the Mixture: Pour the blended mixture into a container and place it in the freezer for about 2 hours, or until it begins to firm up.
3. Stir and Freeze: Remove the mixture from the freezer and stir it well to break up any large ice crystals. Return it to the freezer for another 2-3 hours, stirring every hour until fully set.
4. Serve: Once the sorbet is frozen to your desired texture, scoop it into bowls and enjoy your homemade mango coconut sorbet!

Chocolate-Dipped Strawberries

Chocolate-dipped strawberries are a delightful treat that combines the sweetness of fresh strawberries with the rich flavor of chocolate. These treats are not only delicious but also simple to make, making them perfect for any occasion. The contrast between the juicy fruit and the smooth chocolate creates a delightful balance that’s hard to resist.

Whether you’re treating yourself or impressing guests, this easy recipe is sure to please. With just a few ingredients, you can whip up a batch in no time. Enjoy these treats as a snack, dessert, or even as a romantic gift!

Ingredients

• 1 pound fresh strawberries
• 8 ounces dark chocolate, chopped
• 1 tablespoon coconut oil
• 1 teaspoon vanilla extract (optional)
• Sea salt (optional, for garnish)

Instructions

1. Prepare the Strawberries: Wash the strawberries and pat them dry with a paper towel. Make sure they are completely dry to help the chocolate stick.
2. Melt the Chocolate: In a microwave-safe bowl, combine the chopped dark chocolate and coconut oil. Microwave in 30-second intervals, stirring in between, until melted and smooth. If using, stir in the vanilla extract.
3. Dip the Strawberries: Hold each strawberry by the stem and dip it into the melted chocolate. Swirl to coat evenly, then lift and allow any excess chocolate to drip off.
4. Set and Garnish: Place the dipped strawberries on a parchment-lined baking sheet. If desired, sprinkle a tiny pinch of sea salt on top for extra flavor. Refrigerate for about 30 minutes, or until the chocolate hardens.
5. Serve: Once set, enjoy your chocolate-dipped strawberries immediately or store them in the refrigerator for up to two days.

Frozen Yogurt Bark

Frozen yogurt bark is a delightful and refreshing treat that’s as simple as it is tasty. With its creamy texture and colorful toppings, it satisfies your sweet tooth while keeping things light and healthy. The blend of yogurt and fresh fruits creates a perfect balance of flavors, making it a great option for a quick dessert or snack.

Not only is this recipe easy to whip up, but it also allows for creativity with toppings of your choice. You can mix and match fruits, nuts, and even a drizzle of honey for added sweetness. Enjoy this guilt-free dessert on a warm day, or whenever you need a sweet break!

Ingredients

• 2 cups plain Greek yogurt
• 2 tablespoons honey or maple syrup
• 1 cup mixed berries (strawberries, blueberries, raspberries)
• 1/4 cup chopped nuts (almonds, walnuts, or pecans)
• 1/4 cup granola or crushed cookies (optional)

Instructions

1. Mix the Yogurt: In a bowl, combine the Greek yogurt and honey until well blended.
2. Spread the Mixture: Line a baking sheet with parchment paper. Spread the yogurt mixture evenly on the paper to about 1/4 inch thick.
3. Add Toppings: Sprinkle the mixed berries, nuts, and granola (if using) evenly over the yogurt.
4. Freeze: Place the baking sheet in the freezer for about 2-4 hours, or until the yogurt is completely frozen.
5. Serve: Once frozen, break the yogurt bark into pieces and enjoy immediately! Store any leftovers in an airtight container in the freezer.